22.06.24

Strength:
Every 2,5′ for 4 Rounds:
6-8x Tempo Front Squat (50-60% of 1-RM) @3“ down
12-15x Double Kettlebell Front Racked Squats 24/15kg (DB: 55/35lbs)

WoD: OTM 18′:
1) 15x SDHPs 32/24kg
2) 12-15x Toe Touches (Adv.: MB 14/8lbs)
3) 30“ Hollow (Adv.: MB 14/8lbs)