22.06.23

WoD: 3 RFT – Teams of 2 (on/off):
Coinflip: Heads or Tails
8x Shuffle Run | 8x Shuffle Run Backwards
25x Box-Jumps | 25x Squat to Box-Jumps [60/50cm]
25x Goblet Squats | 25x Goblet Lunges [24/16kg]
25x Burpees | 35x Burpees
35x Wallballs | 35x Wallballs + alt. 1x reverse Lunge 20/14lbs
35x Push-ups | 35x HRPU’s
45x RKBS | 45x AKBS [24/16kg]
45x Sit-ups | 45x T2B
[Cap 40′]