22.05.24
A) OTM: 4 Rounds, 12′:
2′: practice Split Jerk 50/35kg
1′: practice Rope Jumping: SU’s/DU’s/CrossOvers/Reverse
B) WoD: AMRAP 12′, ladder:
5x DB|KB Hang Clean (+5)
RX @ 2x 45/30lbs|2×20/12kg
10x Sit-ups (+10)
40x DU’s / 100x SU’s
A) OTM: 4 Rounds, 12′:
2′: practice Split Jerk 50/35kg
1′: practice Rope Jumping: SU’s/DU’s/CrossOvers/Reverse
B) WoD: AMRAP 12′, ladder:
5x DB|KB Hang Clean (+5)
RX @ 2x 45/30lbs|2×20/12kg
10x Sit-ups (+10)
40x DU’s / 100x SU’s