22.05.23

Von Roland | Mai 20, 2023

Strength/Skill for 20′:
^{(warm-up with 2-3 easier sets)}
5 x 5reps of F-Squats 80/55kg
followed til the end by
sets of 3x Tempo F-Squats 60/40 @22×2^{(@ 70% of 1RM)}
^{_{(2“ Down / 2“ Bottom Hold / eXplosiv Up / 2“ Hold in F-Rack)}}

WOD: 21-15-9 reps for time:
– KB-Swings 24/16kg
– Push-Presses 40/30kg
[Cap 9′]