22.04.23

Complex:
Every 1,5′ for 6 Rounds [9′]
2x Thruster 60/40kg
2x F-Squat 60/40kg
2x Push-Press 60/40kg
–> go heavy

WoD: For Time, 21-18-15-12-9-6-3 reps
– Sit-ups
– Push-ups
– KB-Swings 24/16kg
[Cap 15′]