22.03.24

OTM 10′:
1) 5-8x F-Squats 60/40kg
2) 5-8x Pull-ups

Black Jack: For Time:
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups
[Cap 25′]