22.03.24 Von Roland | März 21, 2024 OTM 10′:1) 5-8x F-Squats 60/40kg2) 5-8x Pull-upsBlack Jack: For Time:20 Push-Ups, 1 Sit-Up19 Push-Ups, 2 Sit-Ups18 Push-Ups, 3 Sit-Ups…continue this pattern until…2 Push-Ups, 19 Sit-Ups1 Push-Up, 20 Sit-Ups[Cap 25′] Gepostet in Uncategorized