21.12.23
OTM 4 Rounds:
1) ~ 45“ SU’s/DU’s
2) 5x Thruster 50/35kg
WoD: Teams of 2, AMRAP/OTM, Teams of 2:
AMRAP 20′:
6x T2B
6x Push-ups
12x alt.Lunges
OTM: 5x Thrusters 50/35kg
[One person performs the AMRAP for one minute, while the other does a OTM of 5 thrusters. Switch every minute. Score: Rounds of AMRAP.]