21.10.23

Strength/Skill:
Every 90′ for 7 Rounds: RX @ 40/30kg
Hang Power Snatch (sc.: Clean) 5-5-3-3-2-2-1
[~15′, increase weight in the advanced rounds if possible]

WOD: Tabata 8×20“on/10“off:
1) T2B
2) Wallballs 20/14lbs
3) Sit-ups