21.07.23

Von Roland | Juli 20, 2023

A) for Quality 12′:
14x alt. DB-Snatches 55/35lbs
^{(KB: 24/16kg)}
10x 1-leg Romaian Deadlift 24/16kg
^{(5x r/5x l)}
30“ Hollow
30“ Superman
30“ Break

B) WoD: OTM 15′:
1) 2-3x Man Makers 2×45/25lbs
^{(KB:2×20/12kg)}
2) 10-16x alt.Pistols
^{(sc.: assisted / Jumping Squats)}
3) 20-45x DU’s/90x SU’s