21.06.24

Von Roland | Juni 20, 2024

Pyramide Strength:
Every 2,5′ for 5 Rounds:
#1: 15x Thrusters 40/30kg
#2: 10x Thrusters 50/35kg
#3: 5x Thrusters 60kg/ 40kg
#4: 10x Thrusters 50/35kg
+5: 15x Thrusters 40/30kg
all sets should be unbroken.
[12.5′]

WoD:
Short Tabata: 5×20“on/10“off (score= all reps)
#1 Strict Pull-ups
(short Break)
#2 HRPU’s
(short Brek)
#3 alt. Lunges
(short Break)
#4 V-ups