21.03.24

A) OTM 12′: 3 Rounds:
1) 8-12x Landmine Hack Squats 50/35kg
2) 30“ Hollow
3) 8-12x Dips
4) 30“ Superman

WoD: AMRAP 20′:
you go – i go:
50m Shuttle Runs
5x Strict Pull-Ups
5x T2B
8x Dumbbell Deadlifts 2×50/35lbs
8x Sit-ups