21.03.23
Conditioning:
Tabata – alt. Movements:
1) Hollow | Sit-ups
2) Reverse Plank | Hip-Thrusters
3) Superman | KB-Swings 24/16kg
WoD: OTM 15′:
1) 5-8x Drop Snatch 30/20kg
2) 4x Shuffle Run
3) 3x Man Makers 2×45/25lbs
Conditioning:
Tabata – alt. Movements:
1) Hollow | Sit-ups
2) Reverse Plank | Hip-Thrusters
3) Superman | KB-Swings 24/16kg
WoD: OTM 15′:
1) 5-8x Drop Snatch 30/20kg
2) 4x Shuffle Run
3) 3x Man Makers 2×45/25lbs