20.06.23

Continious movement 12′:
– Pull-ups ^{(reprange: 5-10)}
– Goblet Squats 32/24kg ^{(reprange: 10-15)}
– Plank + knee Rotations
~1′ Break

WoD: OTM 6 Rounds, 40“on/20“off:
1) Reverse SU’s / SU’s
2) alt. DB-Snatch + Lunge 50/35lbs
3) T2B