21.05.24
continious movement 14′:
- Push-ups
- HollowRocks
- Ring Rows
- Handstandhold (sc.: on Box / Plank)
~ 1′ Break
WoD: Tabata 8×20“on/10“off:
(5′ warm-up + find starting weight)
1) alt. F-Rack Lunges 40/30kg
2) Russian KB-Swings 32/24kg
3) Push-Press 40/30kg