20.05.23

for Quality 15′:
8x Power Snatches 35/25kg
^{(8x alt. DB-Snatches 50/35lbs)}
8x Strict Pull-ups
16x Tip Toes
~1′ Break

WoD, „Open 11.1“:
AMRAP 10′
30x DU’s
15x Power Snatches 35/25kg
^{(Sc.: 15x alt. DB-Snatches 50/35lbs)}