20.03.23

Strength:
Every 2′ for 5 Rounds:
8x Floorpress 2×50/35lbs (KB: 2×20/16kg)
4x Strict Pull-ups

WOD:
25x HRPU’s
500m Run
^{(123x JJ’s)}
25x Burpees
500m Run
25x Ring Dips
500m Run
[Cap 15′]