19.12.23

OTM 15′, for Quality, 45“on/15“off:
1) Ring Push-ups (sc.: Push-ups)
2) Crossovers or Reverse SU’s/DU’s
3) DB Hang Squatcleans 2x 50/35lbs

WoD: OTM 16′, ladder +2 (sc.: +1 or +0):
1) 8x Burpees
2) 8x T2B
3) 8x Wallballs 20/14lbs
4) 8x Floorpress 2×50/35lbs