19.09.23
Every 90“ for 3 Rounds:
#1: 10x Squatclean 50/35kg
#2: 50x Russian Twists 20/14lbs
#3: 60“ Plank
WoD: OTM 15′:
1) 15x Wallballs 20/14lbs
2) 15x KB-Swings 24/16kg
3) 45“ SU’s/DU’s (reverse /Crossovers)
Every 90“ for 3 Rounds:
#1: 10x Squatclean 50/35kg
#2: 50x Russian Twists 20/14lbs
#3: 60“ Plank
WoD: OTM 15′:
1) 15x Wallballs 20/14lbs
2) 15x KB-Swings 24/16kg
3) 45“ SU’s/DU’s (reverse /Crossovers)