19.07.23

Strength: 5 RM Deadlift:
Every 2′ for 5 Rds:
5x Deadlift 120/80kg
10-20x Sit-ups ^{(and/or change weight)}

WoD: AMRAP, 3 Rounds:
1′: KB-Lunges 2x 24/16kg ^(55/35lbs)
1′: Burpees
1′: Pull-ups
1′ Rest / 15“ break beetween exercises