19.06.24

for Quality 15′:
8x Leg Raises on Floor (*Adv.: Leg Raises + Tip toes)
16x T2B
24x KB-Swings 24/16kg
32x DU’s (80x SU’s)
1′ Break

WoD: 5 Rounds (15′):
2′ time for:
10x Burpees
10x G2O 20/15kg
ME alt. OH-Lunges 20/15kg
1′ Break
(score: all OH-Lunges of all 5 Rounds)