19.06.23

Von Roland | Juni 17, 2023

For Quality 12′:
40x DU’s / 80x SU’s
followed by Complex RX@60/40kg:
1x Clean
2x F-Squat
3x S2O
~ 1′ Break

WoD:
7 Rounds:
40x DU’s (80x SU’s)
6x T2B
4x Burpees
–> in the remaining time:
Find a 1 RM of the following complex:
1x Clean
2x F-Squat
3x S2O
[Cap 15′, score1 = time / score2 = weight]