19.02.24

A) For Quality 15′:
4x turkish get-ups (2xr/2xl) 24/16kg
12x Goblet Squats 24/16kg
20x American KB-Swings 24/16kg
~ 90“ Break

B) WoD:
3 Rounds for time:
10x Clean + Jerk 50/35kg
20x Pull-ups
30x Wallballs 20/14lbs
[Cap 15′]