19.01.24 Von Roland | Januar 18, 2024 Every 1,5′ for 4 Rounds:1) 8-10x Pull-ups @ 2“ down2) 8-10x Single-Arm Dumbbell Row 50/35lbs @2“ down each arm3) 60“ PlankWoD:AMRAP, 5 Rounds:30“ Burpees + 30“ Rest60“ Kettlebell Swings 24/16kg + 30“ Rest Gepostet in Uncategorized