18.10.23

OTM 8′:
1) 6-10x Pendlay Rows 50/35kg
2) 10x Burpees (*over Bar)

A) For Quality 7′:
5x Push-ups (*on MB)
10x MB Halo Slam 20/14lbs (5/5)
10x MB Clapping Squat 20/14lbs

B) WOD: AMRAP 7′, ladder +2:
3x Power Clean 60/40kg (+2)
3x Knees2Ellbow (+2)