18.07.23

Every 2′ for 6 rds: @50/35kg
3x Low Hang Clean
3x Mid Hang Clean
3x High Hang Clean

OTM 15′:
1: 5-10x HSPU’s
^{(sc.: on Box / HRPU’s)}
2: 20x Air Squats
^{(*10-14x Pistols/Candlesticks)}
3: 6x weighted slow Good Morgings 35/25kg