18.04.24

OTM 4 Rounds:
(5′ warm-up + find weight)
1) ~ 45“ SU’s/DU’s
2) 5x Thruster 50/35kg

WoD: Teams of 2, AMRAP/OTM, Teams of 2:
AMRAP 20′:
6x T2B (sc.: K2C / V-ups)
6x Push-ups
12x alt.Lunges (*Jumping)
OTM: 5x Thrusters 50/35kg
[One person performs the AMRAP for one minute, while the other does a OTM of 5 thrusters, rest of the minte = Break. Switch every minute. Score: Rounds of AMRAP.]