18.04.23

OTM 16′:
1) 10-18cal Row
^{(10-18x Burpees)}
2) 12x Landmine Twists 35/25kg
3) 15x T2B
4) 18x Sit-ups

WOD: Strength:
Every 2,5′ for 5 Rounds:
5-8x Pause F-Squats 60/40kg @ 3“ Bottomhold
^{(Pause Squat 1RM = ~15% less normal 1RM)}