18.01.24

Pyramid Complex:
F-Squat (3′ to warm-up)
Every 2,5′ for 5 Sets:
#1: 15x reps easy (1) 50/30kg
#2: 10x reps medium (2) 70/45kg
#3: 5x reps MAX 90/60kg
#4: 10x reps (2) 70/45kg
#5: 15x reps (1) 50/30kg

WoD: AMRAP 15′, Teams of 2, on/off:
10x DB-Push-Press 50/35lbs
20x SDHPs 32/24kg
30x V-ups