17.11.23

Von Roland | November 16, 2023

OTM 12′:
1) 8x Box Lunges + Reverse Lunge (4/4) 60/50cm
(*Adv.: weighted 2×25/15lbs)
2) 30-40x Russian Twists 20/14lbs
3) 40“ slow alt. Leg Extensions

WoD: Tabata, 8×20“on/10“off:
#1: DU’s / SU’s/3
(short Break)
#2: Sit-ups
(short Break)
#3: Row for cal (Burpees)
(short Break)
#4: Superman
^{score: all reps count for each exercise.}