17.06.24

for Quality 13′:
10x Shoulder Dislocks
10x PVC Waiter Squats
10x PVC OHS
8x Turkish get-ups 35/25lbs (4/4)
5x OHS 35/25kg

WoD: 3 RFT:
30x OHS 35/25kg
500m Run
[Cap 18′]