17.05.23
Strength:
Complex @ 60/40kg:
every 2′ for 12′:
1x Clean
1x Thruster
1x Hang Power Clean
1x Push-Press
1x F-Squat
WOD – Crossover ANNIE:
50-40-30-20-10 reps for time:
– Sit-ups
– Cross Overs (Sc.: DU’s / SU’s * 3)
[Cap 13′]
Strength:
Complex @ 60/40kg:
every 2′ for 12′:
1x Clean
1x Thruster
1x Hang Power Clean
1x Push-Press
1x F-Squat
WOD – Crossover ANNIE:
50-40-30-20-10 reps for time:
– Sit-ups
– Cross Overs (Sc.: DU’s / SU’s * 3)
[Cap 13′]