17.04.24

Von Roland | April 16, 2024

OTM 12′:
1) 12x Bulgarian Split Squats 2×35/25lbs (6/6)
2) 8-12x HRPUs (*weighted)

WoD: AMRAP 15′
Choose A) or B)
A) weight:
15x KB-Swings 24/16kg
5x Strict Pull-ups
5x F-Squats 60/40kg
B) Bodyweight:
25x DU’s/ 75x SU’s
20x Squats
15x Sit-ups

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