17.03.23

for Quality 12′:
sets of 5 F-Squats
^{(start easy – go heavy)}
1-2′ Break beetween heavy sets
RX@70/45kg

OTM 10′:
1) 12-15x Wallballs 20/14 lbs
2) 8-12x Burpees

WOD: 3RFT:
8x Thrusters 40/30kg
16x Sit-ups
24x KB-Swings 24/16kg
[Cap 12′]