17.01.24

B) OTM 16′
1) 5-8x Pull Ups (*C2B)
2) 5-8x Devil Presses 2×35/25lbs
3) 8-12x Push Ups (*HSPU’s)
4) 10-20x Squats (*Pistols)

A) WOD: AMRAP 16′, RX @2×45/25lbs:
Buy in: 160x DU/ 320x SU

12x OH Lunges (one DB on Shoulder, one OH)
24x alt. Thrusters
12x OH Lunges
24x alt. Thrusters
12x OH Lunges
160x DU/ 320x SU