16.11.23

Strength:
Every 2′ for 4 Rounds:
10x F-Squats 60/40kg

WoD: 20 min AMRAP, you go – i go:
10x S2O 40kg/30kg
10x American KB-Swings 24/16kg
10x Clean 40/30kg
^{choose the starting weight so each set of exercises can be performed unbroken.}