16.10.23

OTM 8′:
1) 20-50x DU’s / 90x SU’s
2) 15x KB-Swings 24/16kg

Hero WoD: „Hammer“
5 RFT:
5x Power clean 60 kg/42,5 kg
10x Front squat 60 kg/42,5 kg
5x Jerk 60 kg/42,5 kg
20x Pull-ups (sc.: banded, Ring Rows)
Rest excatly 90 seconds between each round.
[Cap 24′]
choose barbell weight for unbroken sets in the first round for each exercise.