16.09.23
3 Rounds, for Quality:
#1: 2,5′: Handstand-/Headstand (Hold/Walk/Pushups)
#2: 2.5′: TU’s / DU’s / SU’s
[15′]
WoD: OTM 15′:
1) 5-8x Pull-ups (*C2B)
2) 15x Wallballs 20/14lbs
3) 15x American KB-Swings 24/16kg
3 Rounds, for Quality:
#1: 2,5′: Handstand-/Headstand (Hold/Walk/Pushups)
#2: 2.5′: TU’s / DU’s / SU’s
[15′]
WoD: OTM 15′:
1) 5-8x Pull-ups (*C2B)
2) 15x Wallballs 20/14lbs
3) 15x American KB-Swings 24/16kg