16.04.24

LWS Build: For Quality 14′:
15x Hip Thursters on MB + 1“ Hold
30“-60“ RKC-Plank (max full Body-Tension)
2x 30“ Lunge Stretch / Rectus Femoris Stretch (1xl/1xr)
~ 1′ Break

WoD: OTM 16′:
1) 5x Deadlift 110/75kg
2) 10x Push-ups (*weighted)
3) 15-20x Squats
4) 40“ ME T2Rings