16.03.24 Von Roland | März 15, 2024 For Quality 8′:Practice Hang Power Clean (sets of 7 reps)WoD: PrototypeFor time:Buy in: 500m Run (or 150x JJs)4 Rounds:21x Push-ups14x F-Rack Lunges 50/35kg7x Hang Power Clean 50/35kgCashout: 1000m Run (or 300x JJs)[Cap 22′] Gepostet in Uncategorized