16.03.23

Von Roland | März 15, 2023

OTM 12′:
1) 5-8x Chin-ups
^{(sc.: with bands / *Adv.: weighted with KBs)}
2) 10x Box-Jumps 60/50cm
3) 15x KB-Swings 24/16kg

WoD: Teams of 2 (on/off)
500m Partnerrun
100x Push-ups
500m Partnerrun
100x Squats
500m Partnerrun
100x Burpees
[Cap 20′]