16.01.24

Skill/Strength, Complex:
Every 2′ for 5 Rounds:
10x Deadlift
4x Hangsqautclean
Rx@ 60/40kg

WoD: OTM 15′:
1) 8-10x S2O 50/35kg
2) 15x „Strict“ KB-Swings 32/24kg
3) for Quality: Shoulder ABC:
„A“ or „V“ + lateral Raises 2×2,5/1,25kg