15.09.23

Strength, 12′:
find 5 RM Strict Press
^{warm-up:
10reps ~50% (easy)
8reps ~70% (medium)
5 reps ~80% (hard but possible)}
Start to find your 5 RM.
1-2‘ Break beetween heavy sets.

WoD: AMRAP, 2 Rounds:
2′ Over Box Lunges 2×45/25lbs (all: 50cm)
1′ Break
2′ V-ups (sc.: Tuck-ups)
1′ Break
2′ HRPU’s (*HSPU’s)
1′ Break