15.05.24

for Quality 12′:
10x Wallsquats @2“down/3“bottomhold
15x Airsquats
3-5x Wallclimbs
3-5x Partial Wall Kick ups
3-5x Wall Kick-ups + 15“ Hold (sc. Hold on Box)
3-5x Falling/Walking into the Wall
3-5x Freestanding Kick-ups + Walk
~1′ Break
–> stay on a challanging exercies

WoD: For Time:
2′ Handstand Hold (Cap 4′) (sc.: on Box)
(accumulate time before moving to the squats)
100x Squats
30x HSPU’s (sc.: elevated / on Box / HRPU’s)
100x Squats
[Cap 12′]

Finisher:
Roxanne – Burpees