15.05.23

OTM 12′:
1) 10x Box-Jumps
2) 10x Floorpress 2x 50/35lbs
3) 40“ Plank on MB (Sc.: on Knees, *Adv.: stir the pot)

WoD:
^{(5′ warm-up + find starting weight)}
NANCY:
5 RFT:
15x OHS 42,5kg/30kg (Sc.: F-Squats)
500m Run beetween Rounds
[Cap 16′]