15.04.23

A) Strength/Skill 6′:
Every 2′ for 3 Rounds:
10x KB-Pendlay Rows 2x 24/16kg

B) EMOM for 6′:
6x Burpee Pull-ups
4x T2B

WOD: „Raed Alert“: 4 RFT: RX@24/16kg
Every 2′: 5x Sit-ups
15x KB-Swings
15x SDHPs
10x KB-Snatch left
10x KB-Snatch right
5x KB-Thrusters left
5x KB-Thruster right
[Cap 16′]