15.03.24

Von Roland | März 14, 2024

A) EMOM for 6′:
5x F-Squats 60/40kg

B) EMOM for 6′, 40“on/20“off
unbroken set of strict Pull-ups
followed by another
unbroken set of strict/kipping Pull-ups

WoD:
OTM 15′ (Adv.: *last Round +5 reps)
1: 10-15x T2B
2: 15x Wallballs 20/14lbs
3: 20x Sit-ups