14.12.23

Von Roland | Dezember 13, 2023

A) 8′ AMRAP: you go – i go
8x T2B
8x Wallball 20/14lbs
8x American KB-Swings 24/16kg
2′ rest
B) 8′ AMRAP you go – i go
8x V-ups
8x Wallball 20/14lbs
8x KB/DB Push-Press (4/4) 24/16kg
2′ rest
C) 8′ AMRAP you go – i go
8x Sit-ups
8x Wallball 20/14lbs
8x KB/DB Snatch (4/4) 24/16kg