14.11.23

3 Rounds: For Quality, OTM:
1+2) HSPU’s
(sc.: Pike Push-ups on Floor or Box / *Chest2Wall, **Defizit, ***Freestanding)
2) 40“ Toe Touches
3) 40“ Airsquats

WoD: OTM 16′:
1) 10x KB(DB)-Halo Chops 16/12kg (35/25lbs)
2) 10x KB(DB) Strict Press 16/12kg (35/25lbs)
3) 5-8x Hip Thrusters on MB 60/40kg
4) 5-8x F-Squats on MB 60/40kg