14.09.23

Continuous Movement: 8′:
– HRPU’s (*Adv.: HSPU’s)
– T2B
– Flutter Kicks
– 30-60“ Break

WoD: HANG IN THERE PARTNER:
Teams of 2 (on/dead-hang):
EMOM for 20 minutes
5x Thrusters 45/32,5kg
5x Burpees over Bar
– While partner hangs from Pull-Up Bar (rest if reps are finished), alternate each round.
[score: survived Rounds]