14.06.24

A) for Quality 15′:
8x Slow Iron Cross 2x 2,5kg / 1,25kg
8x Chin-ups (sc. Jumping, slow)
8x Band Pull Aparts green/blue
8x full ROM Push-ups (weighted)
~ 1′ Break

B) WoD: AMRAP 15′:
4x KB-Thrusters
8x KB alt. FrontRack Lunges
16x KB Suitcase Deadlifts
RX @ KB: 2×24/16kg: / DB: 2x 50/35lbs